BOXING

A speed bag is an essential tool for amateur and professional fighters. Speed bags help with the fundamentals - keeping your hands and arms up, improving hand-eye coordination, and shifting of weight. For those ready to commit, investing in the best speed bag and the best speed bag swivel will be extremely beneficial for the long term.Speed bags are also installed in gyms for the casual fitness enthusiast. Integrating speed

As you step into your journey as a boxer, there will come a point where you are introduced to the speed bags. Speed bag training is really important for beginners and pros alike as it helps develop and improve endurance, hand-eye coordination, reaction speed and timing! Speed bag training is typically associated with boxing; however, it has recently become increasingly popular in gyms and the general fitness realm as it

Professionals and amateurs alike will both be able to reap the rewards of training on the speed bag. Training on a speed bag offers great benefits, including improving your reaction time, your hand-eye coordination, speed, and cardiovascular health. To get the best of the speed bags, it is essential that you protect your hands with a good pair of speed bag gloves.This article will outline the difference between speed bag

Unsurprisingly, the best boxing gloves for women are the ones that are ergonomically designed to best fit the hand of a female fighter specifically.The stereotypes surrounding women in sport are only reinforced when brands manufacture sports gear that is designed to be ‘lady-like’ and ‘feminine’ as opposed to being designed to help that female boxer fight like a champion. Boxing is a sport that welcomes all, and more and more

Athletes come in all shapes and sizes and so does the gear necessary for a sportsman to excel! Boxing is a sport that requires strength, agility, and perseverance. A boxing glove is a tool, and it is essential that the boxer have a glove that fits their hand, fist and their wrists perfectly in order to achieve maximum strength and prevent injury. The sceptics out there may scoff at the

Choosing the best heavy bag gloves is not as complicated as you might think but this is only the case if you know what to look at. The good news is there are countless options available at the moment. The bad news is that the best gloves for heavy bag use for you might be different than what is perfect for someone else.During your search for the best boxing bag